fertility friendly shopping list
low GI foods or wholegrains
nuts , seeds and legumes
fruit and vegetables
fertility supplements
healthy fats (MUFA,PUFA)
Oily fish
Additional supplements for consideration.
Co enzyme Q10
MYO Insitol
OMEGA 3
PRO BIOTICS
NHS recommendations
pregnancy supplements
400 µg folic acid
100 µg vitamin D autumn / winter
Other vitamin supplements to look for
Iodine
Zinc
Iron
Selenium
Vitamin B12, B6 C & E
Comentarios