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Writer's pictureLeah Wimpenny

How to spot a fad Diet



  • Promotes eating only one type of food

  • Has rigid food rules

  • Expensive supplements , foods or ingredients

  • Recommends the use of non nutritive non food items such as charcoal and clay.

  • Hype from unqualified celebrities and public figures.

  • Implies food can change body chemistry

  • Avoids whole food groups.

  • Recommends food by DNA or Blood groups.

  • Sells a Quick fix.

  • Big promises and effects without lifestyle change



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