How to spot a fad Diet

• Promotes eating only one type of food

• Has rigid food rules

• Expensive supplements , foods or ingredients

• Recommends the use of non nutritive non food items such as charcoal and clay.

• Hype from unqualified celebrities and public figures.

• Implies food can change body chemistry

• Avoids whole food groups.

• Recommends food by DNA or Blood groups.

• Sells a Quick fix.

• Big promises and effects without lifestyle change